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Thursday, 11 March 2010
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Corporate Wellness

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Latest Events

  • Introduction to Kettlebell
    March 11, 2010 (6:00 PM - 7:00 PM)
    (Default) (General)
    The Russian Kettlebell Gives You Faster Fat Loss,with More Rapid Gains in Strength, Speed and Endurance Than Any Other Exercise Tool on the Planet— Come learn what the buzz is about from Newport Beach's premiere RKC Master, Jim Hooper.
  • Introduction to Kettlebell
    March 15, 2010 (6:00 PM - 7:00 PM)
    (Default) (General)
    The Russian Kettlebell Gives You Faster Fat Loss,with More Rapid Gains in Strength, Speed and Endurance Than Any Other Exercise Tool on the Planet— Come learn what the buzz is about from Newport Beach's premiere RKC Master, Jim Hooper.
  • Introduction to Kettlebell
    March 18, 2010 (6:00 PM - 7:00 PM)
    (Default) (General)
    The Russian Kettlebell Gives You Faster Fat Loss,with More Rapid Gains in Strength, Speed and Endurance Than Any Other Exercise Tool on the Planet— Come learn what the buzz is about from Newport Beach's premiere RKC Master, Jim Hooper.
  • Introduction to Kettlebell
    March 22, 2010 (6:00 PM - 7:00 PM)
    (Default) (General)
    The Russian Kettlebell Gives You Faster Fat Loss,with More Rapid Gains in Strength, Speed and Endurance Than Any Other Exercise Tool on the Planet— Come learn what the buzz is about from Newport Beach's premiere RKC Master, Jim Hooper.
  • Introduction to Kettlebell
    March 25, 2010 (6:00 PM - 7:00 PM)
    (Default) (General)
    The Russian Kettlebell Gives You Faster Fat Loss,with More Rapid Gains in Strength, Speed and Endurance Than Any Other Exercise Tool on the Planet— Come learn what the buzz is about from Newport Beach's premiere RKC Master, Jim Hooper.

What they are saying...

Static testimonial goes here)


If you are looking for a personal trainer, a gym or a fitness center in the beach city area then
call us. We are Orange County’s Premier Fitness Facility. Newport Beach’s only RKC (Russian Kettlebell Challenge) certified instructor.

          "The kind of gym to look for!"

                                                                  -Orange County Register                  
Tired of the same old standards in the weight room? Learn to use the ultimate hand held gym,
the  kettlebell.
  • Burn fat & build muscle in minimal time
  • Restore lost function
  • Rehabilitate chronic and acute injuries
  • Improve posture and overall wellness
 
Level 1 Russian Kettlebell Class PDF Print E-mail
Written by Administrator   
Wednesday, 30 September 2009 00:00
This class is designed to find out if kettlebell training is right for you. It look into human movement patterns that restore lost function, address imbalances specific to each person, and learn the foundational kettlebell exercise - the "Swing". Come experience the kettlebell's superior ability to challenge the "core", biuld muscle and burn fat! more...
Last Updated on Wednesday, 30 September 2009 22:34
 
About the Owner E-mail

My name is Jim Hooper and I have been a fitness professional since 1985, motivated to help people achieve their ultimate goals and succeed in their quest to “get into shape.” Over the years I have trained individuals from ages seven to 87, with a host of specific reasons for being with me.

  • Weight loss
  • Agility & coordination
  • Rehabilitation (pre & post)
  • Athletic performance
  • General conditioning
Read more...
 
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